Across the UK, the festive season is a major cultural moment — but not everyone celebrates Christmas personally or religiously. Whether due to faith, background, or personal preference, you are not alone if this time of year feels unfamiliar or awkward.
Inclusion isn’t just something others provide — sometimes it’s something we can nurture for ourselves, too. Here are supportive ways to feel more comfortable and connected during the festive period:
1️⃣ Focus on the universal themes
Joy, gratitude, community, celebration — these values exist in cultures around the world. You can participate without adopting traditions that don’t align with your beliefs.
2️⃣ Set healthy boundaries
It’s okay to say no to activities that don’t feel right for you. A polite explanation — or even a simple “I’ll sit this one out” — is perfectly valid. Inclusion means having choices.
3️⃣ Join the parts that do feel enjoyable
Sharing food, wearing cosy clothes, taking part in games, attending social gatherings — these don’t have to be Christmas-specific to be fun. Find the bits that feel welcoming and make them your own.
4️⃣ Share your own traditions
You may celebrate something different — such as Eid, Diwali, Hanukkah, Vaisakhi, Lunar New Year or simply the new year itself. Inviting colleagues or friends to learn about your customs can build mutual respect and curiosity.
5️⃣ Create connection through conversation
If something feels new or confusing, ask! Many festive activities are about togetherness, and others are usually happy to explain what’s happening and why.
6️⃣ Look after yourself
If this season brings pressure or discomfort, take breaks and prioritise wellbeing. Inclusion isn’t about fitting in — it’s about feeling safe and respected.
Ultimately, festivities are strongest when everyone feels welcome — whether fully involved, partially participating or simply observing with kindness. Your presence matters, whether or not you celebrate Christmas.
You deserve to feel included — on your own terms.
